Yoga is the Art and Science of Creating a Healthy Body and Mind

winter 2012

Valentine's Day Cook Off

Enter at the Alternative Market during their business hours. Sign up ends February 8 at 5pm.

Categories:  Alluring Appetizers, Better than Naked Dressings, Sumptuous One Pot Meal, and Decadent Desserts.

Rules:  1.  You must make the dish yourself.

2.  You must be available to present your dish to the hungry public.

3.  The dish must be vegan, (ie must not contain any animal-derived ingredients including dairy, eggs, and honey).

You may enter as many dishes in as many categories as you like.  For each entry you must submit a $5 entrance fee.

Yogi tea served.

Date: February 11

Hours:  12-2pm

A portion of the proceeds will be donated to Lenore's Pantry.

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I look forward to seeing Fit for Life Challenge students on Wednesdays at 7pm.  New session begins February 8. All others are welcome to join a great rigorous class whether or not you are participating in the cleanse.

Om Shanti,

Susan

Become a friend on Facebook or like our page.

Prenatal with Kathy meets at 6pm on Wednesdays.

Kathy has added a Saturday at 9:30am

call Kathy at 508-930-9550 or email her at yogabij@comcast.net


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A new session of Fit for Life begins Wednesday evening, January 4 at 7pm.

Lose 20lbs or more in six weeks and feel great.

Warm warm room.  Hard work.   Levels above a MacroVegan diet. Guest speakers. Recipes.  Demos. 

Success this time!

 

Namaste

5083415618



 

 



"When you find peace within yourself, you become the kind of person who can live at peace" Pilgrim quote

 



 

 

 

 

 

Payments are made by cash or check. Checks are made out to your instructor.

Passes may not be shared or transferred.

Class Fees:

$15/Drop-In

$60/Six classes - exp. six weeks after purchase.

$90/10 classes/Sundays free. Expires 10 weeks from date of purchase. Missed classes can be made up anytime while a holding a current pass.


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Call us at 508-341-5618