Winter

Yoga Boot Camp:  Monday, Wednesdays and Fridays at 9:30 and Mondays at 12

Valentine's Day Vegan Cook Off- February 11 from 2-4 at the Alternative Market.

See Home Page for deets.  Join the group on Facebook for details there too!

Fit for Life:  Yoga and Diet to cleanse, lose weight, and improve overall health.  New Session beginsFebruary 8.  at 7pm Yoga and Exercise.

 

*Students must call and reserve a spot for these classes before attending.

Day	Class	Time / Instructor
Sunday
Hatha/Vinyasa Vinyasa Flow @10am Kundalini @5:30pm	$5 or free with class pass.	8:am
Monday Sign up for Yoga Boot Camp MWF at 9:30am and Monday at 12pm
Extension Gentle Yoga		5:30pm
Tuesday: T/TR evenings very warm Vinyasa Flow yoga workout. Ongoing, no sign up necessary.
Hatha/Vinyasa Flow	Very warm room, moderate to stren.	7:30pm
Wednesday:
Prenatal Yoga for Strength and Fitness		6pm 7:00pm
Thursday
Slow Flow Vinyasa	very warm room, rigorous	7:30
Friday March 24. Yoga Dance tbd details coming up.
Hatha Yoga	All levels	9:30am
Saturday Valentine's Day Cook Off at the Alternative Market Join the group at Facebook:  studio 31 yoga.
Hatha Yoga Vinyasa Flow	All levels All levels	7:30am 9:30am

*Please call and reserve a spot for the classes listed in red. 

Class Prices:
$15 - Drop In
$60 - Six Classes- To be used in six weeks with one makeup.
$90 - Ten Classes - Ten week expiration with make ups available.
NO splitting, sharing, or giving passes away.

Please pay your instructor directly. Checks made out to your instructor (not the studio) and cash are accepted.

Please arrange to have the exact amount if you are paying cash. Thank you.

All Hatha classes are ongoing and multi-level.


Ex-Tension Yoga is for all levels and is a restorative class.

Arrange a private or semi-private class to be held in the studio, your home, or place of business.